The first 5 levels of the Pole Performers trick syllabus.

Intermediate Plus / Advanced Plus / Professional / Syllabuses will be added.

Beginners

• Climb - bicep & straight leg
• Tuck spin
• Hook spin
• Back spin
• Lift boxer
• Scissor splits
• Firemans spin
• Banana back spin
• Frog spin
• Lift stag shapes

Intermediate

• Reverse scissor splits - advanced version incls 3 x scissors into backspin
• Double climb
• Lift catcher
• Inverted combo
• Backward walkout
• Invert with dismount. Choose options:
  1. curl, 2. caterpillar, 3. kick down
• Attitude spin - simple
• Attitude spin side tuck
• Pike attitude spin
• The swan - for an advanced version, elbow hold & hold back leg with other hand

Advanced

• Double scissors
• Superwoman
• Boxer dip corkscrew - hard spin
• Attitude in the air
• Handstand or elbow shapes
• Candy cane or layback pull up
• Backspin boxer invert
• Shoulder mount
• Flag shapes
• Boxer spin to swivel hips

Advanced one

• Scorpion
• The snap with crucifix drop
• Snapper / shapes
• Attitude in the air with splits
• Quick split
• Box dip corkscrew & hanging shapes
• Splits to splits
• Boxer to boxer
• Ayesha
• Vertical split combo

Advanced two

• Flip + butterfly pose
• Spinning boxer combo
• The pike to one handed handstand
• Y-split hook spin
• Handspring / matrix
• Handspring from attitude in the air with splits / jackknife
• Handspring jackknife combo
• Chinese grip handspring combo
• Shoulder mount bounces
• Walking in the air combo

Please note: Handsprings can be performed with your chosen grip where allowed - baseball / full grip - twisted grip - Chinese / true grip - step up / walkaround / kick back / spin up dead lift - practice - for Phoenix in Professional Level.